One on One COACHING

Coaching will not change your life.

No one will.

Our job is to support YOU as YOU change your life.

Life has a way of adding things to our identity that aren’t true. We get convinced and confused by circumstances, trauma, nurture, and nature that we are [Insert negative thought]. And we are never just [Insert negative thought]. No matter what you want to put in that _________, you are much more than that. As your coach, I hold space, ask questions, and help you discover the things that are true about who you are.

The answers exist and YOU are the only person who can see them because they are inside you. And you are the only one who has full access to you. I will walk with you as you do the work.

As a coach, I use a method called the MENTOR METHOD.

The Mentor Method is a style of coaching developed by Doug Stewart to help YOU see YOU for who YOU truly are.

The MENTOR coaching method will…

Meet you where you are.

Encourage your growth through enthusiastic discovery.

Nudge you to take action.

Tackle emotional challenges that hold you back.

Organize your thought process by helping you get out of your head and into your heart.

Re-align your perspective to manage stress while growing your empathic response.

Are you ready to go from where you are to where you want to be?

Let’s chat!